What is what not to do when your girlfriend is on her period?

Here's a guide on what not to do when your girlfriend is on her period:

• Don't invalidate her feelings: Dismissing her emotions with phrases like "It's just your period" or "You're being hormonal" is incredibly hurtful. Acknowledge and validate how she feels. Acknowledge her feelings.

• Don't offer unsolicited advice: Unless she specifically asks for advice, avoid telling her what she should do to feel better. Everyone experiences periods differently, and what works for one person might not work for another.

• Don't make period jokes: Period jokes can be insensitive and demeaning. Avoid any comments that trivialize or make fun of her experience.

• Don't assume she wants to talk about it: While she might appreciate you being there for her, don't pressure her to discuss her period if she's not comfortable. Follow her lead.

• Don't be insensitive to her physical discomfort: Periods can cause a range of physical symptoms, such as cramps, bloating, and fatigue. Be mindful of her potential discomfort and offer support where you can. Pay attention to her physical%20discomfort.

• Don't make everything about you: Avoid making her period about your needs or discomfort. This is a time to focus on supporting her.

• Don't act disgusted or repulsed: Your reaction to her period should be supportive and understanding. Acting disgusted or repulsed will only make her feel ashamed and embarrassed.

• Don't forget basic consideration: Offer to help with tasks, provide comfort items like a heating pad or her favorite snacks, and generally be more attentive to her needs during this time.